Poppi vs Olipop: Which Healthy Soda Drink Is For You?

Healthy foods and drinks are trending but I never thought I would say the words “healthy” and “soda” in one sentence. I mean, come on, a can of Coke has more sugar than Hershey’s chocolate bar!

Apparently, I was wrong. There are sodas that have about 5g of sugar, and some of them contain probiotics, while some contain prebiotics. Those two -biotic words really help your gut by keeping it healthy and in perfect shape.

I’m talking about Poppi and Olipop – two healthy soda drinks with delicious flavors and an important role in protecting your gut.

Keep on reading to find out more.

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Table Comparison – Poppi vs Olipop Sodas

In this table, I will list some main features of Poppi and Olipop. This way you will get a clear picture before you dive into an in-depth comparison of the two brands.

Poppi vs Olipop Comparsion
FlavorsCherry Limeade
Strawberry Lemon
Raspberry Rose
Ginger Lime
Orange, Watermelon
Classic Cola
Root Beer
Cherry Cola
Cream Soda
Doctor Goodwin
Tropical Punch
Classic Grape
Classic Root Beer
Strawberry Vanilla
Vintage Cola
Orange Squeeze
Ginger Lemon
Cherry Vanilla
Improves gut healthYesYes
Free shippingDepends on AmazonYes
Free returnsN/AYes
SubscriptionYes via AmazonYes
Star ingredientACV (apple cider vinegar)OLISmart formila – a blend of 8 unique botanicals, plant fibers, and prebiotics.

Poppi Review

Poppi was founded in 2016 by husband and wife Stephen and Allison Ellsworth. Everything started in their kitchen where Stephen and Allison were mixing fresh fruit juice with a type of vinegar called ACV (apple cider vinegar). ACV works as a prebiotic and I’d say that prebiotics stimulate the growth of bifidobacteria and lactobacillus, but I think it’s better if I just say that prebiotics improve digestion and strengthen the immune system. Anyway, Stephen and Allison’s idea was to make a soda drink that tastes great and has health benefits.

That’s how Poppi was born. Later on, thanks to the Shark Tank investment, Poppi rebranded, and today they deliver delicious, healthy sodas everywhere!

Poppi Soda – Flavors and Benefits

Poppi soda is available in 9 flavors – Cherry Limeade, Strawberry Lemon, Raspberry Rose, Ginger Lime, Orange, Watermelon, Classic Cola, DocPop, and Root Beer. There are 12-packs available as well – Fun(ctional) Favs, Beach Party, Short List, and The Classics.

You’ll love some flavors, some you’ll just like, and you’ll probably avoid a few. I mean in matters of taste, there can be no disputes, right?

But what makes Poppi Soda so beneficial? Let’s have a look.

Did you know that 70% of your body’s immunity starts with your gut? That’s why Poppi sodas contain ACV, the mother of prebiotics to boost your immune system. The trick is, ACV (apple cider vinegar) has an incredibly strong flavor. Stephen and Allison managed to find a way to neutralize that strong flavor using natural sweeteners and fresh fruit so you could use all the benefits of ACV without the overpowering taste.

Besides immunity, ACV may help balance your skin when your skin’s PH balance is offline. This can help stop breakouts and even inflammation. So basically, a can of soda can make your skin look great.

Last, ACV may help increase the good cholesterol and decrease the bad cholesterol. These changes benefit your overall health. Also, Poppi sodas help with weight loss, detoxification, and keeping blood sugar level stable.

Shipping and Returns

I couldn’t find any information regarding shipping and returns on DrinkPoppi.com until I went all the way and finally ordered a can of Poppi. The website redirected me to Amazon and all the shipping options were offered by Amazon, not Poppy.

Honestly, I don’t like the fact that you can’t find anything about shipping and delivery on the website. Even FAQs are missing.


  • Improves gut health
  • Healthy ingredients
  • Variety of flavors
  • Low sugar


  • No shipping/return information on the website
  • ACV has quite a strong taste which is difficult to overpower

Olipop Review

Olipop was founded in 2017 by Ben Goodwin and David Lester. They spent over a decade searching for a drink that contains a spoonful of healthy ingredients instead of loads of sugar. The quest led them to the creation of Olipop – a carefully crafted tonic filled with prebiotics designed to improve your digestive health.

Ben and David took their quest very seriously, therefore they assembled a team of leading research experts in the gut area. Out of the cutting-edge findings Olipop soda was born.

Olipop Soda – Flavors and Benefits

There are 11 different Olipop flavors (Cherry Cola, Cream Soda, Doctor Goodwin, Tropical Punch, Classic Grape, Classic Root Beer, Strawberry Vanilla, Vintage Cola, Orange Squeeze, Ginger Lemon, and Cherry Vanilla) and each contains 2-5 grams of sugar and 9 grams of fiber. Not sure which one to try? Try them all with The Sampler pack.

So, what makes Olipop healthy?

Olipop’s co-founder, Ben, spent years researching how to make Olipop refreshing, delicious and actually good for you. Olipop’s functional formula, OLISmart contains a blend of 8 unique botanicals, plant fibers, and prebiotics.

  • Cassava Root – contains a prebiotic fiber that can support gut health.
  • Chicory Root –  one of the most well-researched sources of inulin.
  • Jerusalem Artichoke – contains many beneficial micronutrients, as well as inulin (supports microbiome health).
  • Nopal Cactus – used for its fibers, antioxidants, and carotenoids.
  • Calendula Flower – calendula petals contain antioxidants and have been used for a wide variety of ailments
  • Kudzu Root – used in China for over 2000 years, Kudzu Root is used as a cure for upset stomach.
  • Marshmallow Root – known for soothing a variety of ailments.
  • Slippery Elm Bark – contains mucilage used to soothe irritation and inflammation.

Based on the ingredients, every Olipop can is filled with prebiotics, supports gut health, and contains 2-5g of sugar. Also, each can is gluten and GMO free, and paleo and vegan.

Olipop Subscription

Olipop offers another great option – subscription! And it comes with quite handy perks. All you have to do is to choose the flavors and frequency (every 2, 4, or 8 weeks).

If you subscribe to Olipop you’ll get 15% off plus free shipping. Also, you’ll get an early access to new flavors and support chanel.

You can adjust or cancel the subscription anytime.

Shipping and Returns

Olipop offers free shipping for all subscribers regardless the amount. Speaking of individual orders, Olipop offers free shipping on orders over $50 anywhere in the continental U.S.

Speaking of returns, Olipop offers free returns within 30 days of the purchase.


  • Healthy soda
  • Low sugar
  • OLISmart blend
  • Variety of flavors
  • Flexible subscription
  • Free shipping
  • Free returns


  • Free shipping only for continental U.S.

Head to Head – Which One Is For You?

It’s time to compare the two brands, head to head and see which one is better.

Speaking of health benefits, I have to say that both brands did the impossible – they managed to make a healthy soda drink. Poppi soda improves your immunity and gut health. The key star ingreadient – ACV has so many health benefits. The main drawback is the overpowering taste, but folks at Poppi managed to shush it with many different flavors.

After nearly a decade-long research, people at Olipop came with OLISmart formula – a blend of 8 unique botanicals, plant fibers, and prebiotics that are beneficial in so many ways.

In terms of flavors, even though Olipop has 11 and Poppi 9 flavors, both brands made a huge variety of options for their customers. From Classic Root Bear, Cherry Vanilla all the way to Raspberry Rose and Ginger Lime, they’ve got it all.

Subscription. Olipop offers a straightforward subscription with awesome perks. You can cancel or adjust it anytime and get 15% off, free shipping, and so much more.

Poppi doesn’t say anything about subscription but I managed to find some information on Amazon when I ordered my Poppi. Now, the thing is Amazon holds the right to change the terms therefore I won’t list anything here in case something changes.

The same thing goes with shipping and return policies. At DrinkOlipop.com I got all the information about free shipping and free returns while I couldn’t even find FAQs on DrinkPoppi.com.

Hello Poppi, it’s the 21st century after all.

The Verdict: Olipop or Poppi Soda Winner is?

In this review I analyzed two amazing healthy soda brands. It’s a great thing that there are healthy sodas out there so we don’t feel guilty anymore while downing a refreshing sizzling beverage.

Both Poppi and Olipop sodas contain prebiotics that are beneficial in many ways. Poppi relies on ACV while Olipop relies on its OLISmart blend. Both brands offer so many flavors you will fall in love with. The main difference lies in subscription and shipping options.

As I’ve mentioned already, everything is straightforward on Olipop’s website including subscription, shipping and return policies, and you can find uself FAQs.

On the other hand, when I was about to purchase a can of Poppi soda, I was redirected from DrinkPoppi.com to Amazon.com where I was offered checkout and shipping options.

I really think this is a major drawback. If I wanted to get something from Amazon, I’d go there, I wouldn’t visit the brand’s website.

Also, I think that OLISmart formula is slightly more beneficial than ACV and plus ACV has super strong taste that’s difficult to overpower.

Anyway, whether you get Poppi or Olipop, you will get a refreshing and healthy beverage, no doubt about that.

*soda hisses*

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